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Good day so far. Got a massage and my shoulder feels sooooo much better. Ws reminded (again) to stretch before AND after exercise.
Made a really easy great tasting dinner casserole. Mushroom and black bean tortilla casserole. Its in my cookbook. Family loved it! I am going to start my sit ups challenge this weekend instead of today. Im all vegged out from the massage so I am going to roll with that good feeling!
Thanks all, for being a part of my new life. I hope I am helping you as much as you are helping me!
Diet Calendar Entries for 30 March 2011:
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1532 kcal
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Fat: 52.40g | Prot: 87.99g | Carb: 191.42g.
Breakfast: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters, apple. Lunch: ALPINE LACE, BEST FOODS LIGHT MAYONAISE, TURKEY BREAST SLICED, KRAFT LIGHT CUCUMBER RANCH DRESSING, FRESH EXPRESS. Dinner: mushroom and black bean tortilla casserole. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, full bar, NATURE VALLEY GRANOLA SNACK THIN, skippy reduced fat, OLIVE OIL, MUSHROOMS, BRUSSELS SPROUTS, Pretzel Crisps. more...
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2487 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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 Comments
Mike you are tally kicking a$$ and taking names. I'll have to check out your recipe, I think I have one that is similar. And not stretching after workout? Tsk. Tsk. :)
30 Mar 11 by member: radiochick
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Love that you cook. It is definately important to stretch, but I am sooo guilty of not stretching, and I pay for it after I work out early and sit in front of the computer for hours at work. When I get up my dogs don't bark, they howl at me and my planter faciitis kicks inmaking me gimp around. (Old age and good livin) I always love a good massage it is like coming out of the hot jaquozi or sauna (sorry on sp) I always feel like I'm relaxed and all I am good for is to sit on the couch and fall asleep in front of the TV:) I notice you eat sprouts. It is not really a recipe but you should try to put some milk and lite butter or margarine in some time. The milk draws out the bitterness of the sprouts. Only way I can eat them. Cheers.
31 Mar 11 by member: windrider
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Thanks to you ladies. ILL TRY THE SPROUTS THING!
31 Mar 11 by member: mikecontos
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