Weigh In record (no journal entry) for 30 March 2011
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2791 kcal
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Fat: 90.70g | Prot: 169.22g | Carb: 359.71g.
Breakfast: Quick 1 Minute Oats, Blueberries. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges, roast beef. Dinner: Multi-Grain Sandwich Thins, Green Snap Beans. Snacks/Other: FlAX, Quick 1 Minute Oats, Blueberries, Light String Cheese, del monte fruit, Skinny Cow Ice Cream Sandwich, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2883 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 1.0 lb a week
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