bevmacd's Journal, 30 March 2011

Today being Wednesday at my work brings muffins and donuts....the sugar smells so sweeeet. :D

Tomorrow night is my WI and it's my TOM...urg....not looking forward to it! Mind you I have been working out so I should be ok. My bathroom scales said that I was down this morning so we shall see!

Diet Calendar Entry for 30 March 2011:
1416 kcal Fat: 27.42g | Prot: 70.81g | Carb: 232.07g.   Breakfast: berries, Protein Powder, oatmeal. Lunch: brocol, mustard, tomato, spinach, turkey breast, 100 % whole wheat bread. Dinner: turkey bacon, jack cheese, egg beaters, thin bagel. Snacks/Other: sweet and salty bar, peppers, baby carrots, apple, banana. more...

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