Weigh In record (no journal entry) for 06 September 2014
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168.4 lb
Lost so far: 11.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1706 kcal
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Fat: 42.34g | Prot: 79.17g | Carb: 189.55g.
Breakfast: Sardines , Coffee, White Rice. Lunch: Pork Adobo , Lipton Green Tea, White Rice. Dinner: Del Monte Pineapple Juice (Can), NutriSystem Adobo Rubbed Pork, White Rice. Snacks/Other: Beef Bulalo, Wrigley Juicy Fruit Chewing Gum, Apples, Light Beer. more...
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1883 kcal
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Activities & Exercise:
Dart - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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