Weigh In record (no journal entry) for 30 November 2021
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168.8 lb
Lost so far: 18.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1297 kcal
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Fat: 64.99g | Prot: 41.17g | Carb: 140.56g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Organic Valley Egg Nog. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Via Roma Chicken Parmesan , Martha White Yellow Cornbread & Muffin Mix. more...
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steady weight
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