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Well I was 142-143 with my sweater off and 144ish with it on. Been eating 2000-2300 calories. I have to snack a lot to do it and I feel like I'm just constantly eating. Still eating low to no processed foods and plenty of fruit and veg. I just get full so fast.
I did find an article that cold can increase the calorie burn of your activities by up to 30%. My calories maybe haven't increased by quite that much but close. Google Fit is saying I'm usually burning 1800 but I'm eating 2-500 more than that everyday and still losing at a slow pace. Going to have to start slathering peanut butter on everything.
https://www.americansportandfitness.com/blogs/fitness-blog/do-you-burn-more-calories-in-cold-weather link in case anyone's curious
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143.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2287 kcal
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Fat: 118.40g | Prot: 61.61g | Carb: 257.71g.
Breakfast: Butter, Jif Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Sara Lee Pumpkin Pie, Land O'Lakes Whipped Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Butter , Sara Lee Classic 100% Whole Wheat Bread, Mashed Potato, Cream of Chicken or Turkey Soup. Dinner: Kraft Miracle Whip Light Dressing, Carrots, Culver's Cheese Curds, Pepperoni and Sausage Pizza. Snacks/Other: Apples , Snickers Mini Ice Cream Bars. more...
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losing 0.4 lb a week
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