Baccalynnwv's Journal, 30 March 2011

225.4 lb Lost so far: 27.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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513 kcal

Fat: 10.47g | Prot: 33.62g | Carb: 70.21g.   Breakfast: Creamy Chocolate Shake Mix, Milk (Nonfat with Added Vitamin A and Protein). Lunch: vegetable beef soup. Dinner: Chicken Stock (Canned). Snacks/Other: peanut butter cup, Granola. more...

4820 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Desk Work - 8 hours and 30 minutes, Driving - 50 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...