Weigh In record (no journal entry) for 27 November 2021
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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250 kcal
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Fat: 18.00g | Prot: 3.00g | Carb: 21.00g.
Breakfast: Grandma's Potato Salad with Egg. more...
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gaining 0.2 lb a week
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chess124w's weight history
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