|
I am attempting to do the 30-20-50 rule. I am really just shooting for 1200 calories a day in order to lose 2 pounds a week. I need to have at least 64 grams of protein which is not easy to do in a healthy manner. I really do no like meat. But I am lacking in b12 so I am thinking maybe that has been my problem with losing weight all along.
My fat grams should be between 30-35 grams and carbs should be between 100-150. So I am on day 2 of trying this method. I hope the increase in eating will help me lose.
Diet Calendar Entries for 29 March 2011:
|
1184 kcal
|
Fat: 33.73g | Prot: 66.52g | Carb: 162.20g.
Breakfast: multi-vitamin, banana, flax seed oil, coffee fat free, Smooth Peanut Butter (with Salt), oatmeal. Lunch: laughing cow, brown rice, black beans, ground turkey. Snacks/Other: orange, orange, peanut butter, banana, 100% Whey Protein Powder - Vanilla, oatmeal, Raisins. more...
|
|
2699 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|