Weigh In record (no journal entry) for 03 September 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1921 kcal
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Fat: 50.47g | Prot: 70.70g | Carb: 295.71g.
Breakfast: Natural Cheese, Mushroom Soup II, Beets , Kashi Moroccan Curry 7 Whole Grain Rice Pilaf, Farmers Union Greek Style Natural Yoghurt. Lunch: McCain Oven Fries Seasoned Potato Spirals with Skin On, White Rice. Dinner: REV Milk, Blue Mussels , Kellogg's Coco Pops, Fried Egg. more...
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2629 kcal
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Activities & Exercise:
Basketball - 1 hour, Skiing (water) - 20 minutes, Badminton - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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