Weigh In record (no journal entry) for 29 March 2011
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222.2 lb
Lost so far: 54.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1553 kcal
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Fat: 42.01g | Prot: 91.46g | Carb: 205.98g.
Breakfast: Original English Muffins, Fresh Pico de Gallo, Biscotti, Great Value Diced Potatoes, Center Cut Bacon, great value canola oil spray, Grape Tomatoes, 37% Light Buttery Spread, EB Egg, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Imitation Crab Meat, Navels Oranges. Dinner: Zesty Cocktail Seafood Sauce, Reduced Fat Potato Chips, Beef Tip Round (Trimmed to 0" Fat), Shrimp (Cooked Tail Off). Snacks/Other: Cranberry Almond Thins, Blueberry & Cherry More Fruit. more...
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losing 7.0 lb a week
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