Weigh In record (no journal entry) for 28 March 2011
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223.2 lb
Lost so far: 53.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1236 kcal
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Fat: 45.02g | Prot: 74.95g | Carb: 137.37g.
Breakfast: No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Dinner: Simply Lemonade with Raspberry, Whole White Potatoes Canned, Mozzarella Cheese, Cauliflower, Boneless Skinless Chicken Breast, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Oregon Marionberry, Extra Crunchy Peanut Butter, Original English Muffins, Biscotti. more...
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gaining 2.8 lb a week
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