wantfitin's Journal, 29 March 2011

191.5 lb Lost so far: 8.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 42.95g | Prot: 126.05g | Carb: 22.95g.   Breakfast: Almond Breeze Unsweetened Vanilla, Egg, No Calorie Sweetener Packets. Lunch: Turkey Franks, Chicken Dark Meat (Stewing). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Cottage Cheese, Roasted Salted Cashew Nuts, 1/3 Less Fat Cream Cheese. more...

2223 kcal

Activities & Exercise: jumping rope - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...