Weigh In record (no journal entry) for 01 September 2014
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218.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1371 kcal
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Fat: 55.65g | Prot: 150.15g | Carb: 58.72g.
Breakfast: All Day Cafe Hard Cooked Eggs. Lunch: Baked Beans, Chicken Breast. Dinner: Bisto Chicken Gravy, Chicken Breast. more...
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gaining 0.7 lb a week
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