starry82's Journal, 29 March 2011

196.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

2044 kcal

Fat: 57.08g | Prot: 111.66g | Carb: 285.49g.   Breakfast: Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax), Oatmeal, Peanut Butter. Lunch: Deli Thin Smoked Turkey Breast, Sour Dough Bread, split pea soup. Dinner: strawberry jelly, peanut butter, split pea soup. Snacks/Other: Carbmaster Vanilla Chai Yogurt, Kiwi Fruit. more...

2596 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...