Weigh In record (no journal entry) for 12 March 2011
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1680 kcal
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Fat: 68.65g | Prot: 78.46g | Carb: 125.74g.
Breakfast: Bran Flakes. Dinner: Salmon, Beef Stroganoff. Snacks/Other: Apple Cider, Rose Wine (Glass), Rose Wine with Zinfadel. more...
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losing 4.7 lb a week
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