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It's been a long winter again - not daring to stand on scales doesn't help. Back to the drawing board! Trying to feel positive about this, but starting at 10kg lighter would have been nice. Pants.
Diet Calendar Entries for 29 March 2011:
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1492 kcal
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Fat: 45.90g | Prot: 119.74g | Carb: 152.66g.
Breakfast: raspberries, Really Seedy Loaf, marmalade, Low fat natural yoghurt 1.5%, cottage cheese. Lunch: Cod & Saag, smoked salmon, tomato, lettuce. Dinner: sunflower seeds, hummus, broccoli, tuna. Snacks/Other: milk, chocolate chip cookie, sponge cake, tuna, asparagus, pancetta. more...
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3574 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sitting - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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