Weigh In record (no journal entry) for 22 November 2021
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130.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1471 kcal
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Fat: 81.90g | Prot: 50.32g | Carb: 115.31g.
Breakfast: Honey , Earth Balance Natural Buttery Spread, Whole Wheat Bread, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Cooked Spaghetti Squash. Dinner: Roasted Potato (Fat Added in Cooking), Hebrew National Beef Knockwurst. Snacks/Other: Michelob Ultra Light Beer, Mozzarella Cheese (Whole Milk) , Snickers Peanut Butter Minis. more...
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gaining 10.5 lb a week
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