mariez's Journal, 28 March 2011

I Kept Track of My Actity For 8 hours 22 Mins I Burn 622 calories
127.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1233 kcal Fat: 61.92g | Prot: 39.47g | Carb: 137.47g.   Lunch: Raisins, Apple Harvest Chicken Salad. Dinner: Boiled Potato, Corned Beef. Snacks/Other: Fiber One Chewy Bars. more...
1586 kcal Activities & Exercise: Hand cycle - 2 hours, Housework - 30 minutes, sittingwith my legs streaight - 1 hour and 24 minutes, Sleeping - 9 hours and 28 minutes, walking with my walker - 2 hours and 30 minutes, Getting Dressed - 27 minutes, Brushing my teeth - 2 minutes, Sitting - 2 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 2 hours and 48 minutes, Standing - 40 minutes. more...
steady weight

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