Weigh In record (no journal entry) for 21 November 2021
|
202.6 lb
Lost so far: 37.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2021:
|
337 kcal
|
Fat: 16.94g | Prot: 17.58g | Carb: 32.77g.
Breakfast: Welch's Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Country Crock Churn Style Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superlizardgirl's weight history
|