Weigh In record (no journal entry) for 19 November 2021
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402.6 lb
Lost so far: 17.4 lb.
Still to go: 242.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1320 kcal
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Fat: 78.88g | Prot: 88.64g | Carb: 70.74g.
Breakfast: Sunshine Cheez-It Grooves Zesty Cheddar Ranch, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Nestle Pure Life Purified Water (Bottle). Lunch: Lipton Lemon Iced Tea. Dinner: Skinless Chicken Breast, Baby Spinach, Cucumber (with Peel), Great Value Buttermilk Ranch Dressing, Tomatoes, Slim Jim Original Beef Jerky, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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6615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 12.6 lb a week
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