Weigh In record (no journal entry) for 29 August 2014
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105.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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902 kcal
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Fat: 23.96g | Prot: 31.37g | Carb: 124.14g.
Breakfast: Cafe Escapes Cafe Vanilla. Lunch: Subway 12" Turkey Breast. Dinner: Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Whole Milk, Cooked Red Peppers, Baby Spinach, Great Value Alfredo Sauce, Buitoni Angel Hair Pasta, Publix Large Shrimp. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Frito-Lay Flavor Twists Honey BBQ, Gala Apples. more...
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1386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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