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It's Monday!!! I am giving myself self pep talks to make this a great week! I finally got over the weird spacey-ness from my first week of induction and therefore I am heading back to the gym. I am doing the couch-5k running program and some elipitical work. I had a huge weight loss last week, but I figure it will slow down now. I am not going to weigh myself again until next Monday. I am ADDICTED to the scale, so I have to break that habit. I also am not going to the bathroom as much as I was last week. I think my body is finally understanding that I am going to give it enough water. I am drinking about 100oz a day of water, so I think I am doing everything properly.
Go team ME!
Diet Calendar Entries for 28 March 2011:
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1262 kcal
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Fat: 91.68g | Prot: 92.83g | Carb: 12.25g.
Breakfast: chedder cheese, splenda, cream, coffee, green bell pepper, egg. Lunch: hellmann's real mayonnaise, chicken breast, lettuce. more...
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2799 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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