Weigh In record (no journal entry) for 27 March 2011
|
200.6 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2011:
|
1309 kcal
|
Fat: 3.99g | Prot: 36.35g | Carb: 151.54g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: apple. Dinner: prawn, white wine, Real Stock Chicken, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...
|
|
2599 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josim's weight history
|