Weigh In record (no journal entry) for 16 November 2021
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196.1 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1377 kcal
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Fat: 78.71g | Prot: 118.45g | Carb: 31.71g.
Breakfast: Coffee with Cream, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Tuna in Water (Canned), Whitestone Mount Domet Double Cream Brie, Cherry Tomatoes, Deli Sliced Ham, Mixed Salad Greens, Mayonnaise . Dinner: Stir Fried Vegetables, Baked or Grilled Salmon. Snacks/Other: Schweppes Diet Tonic Water, Gin, Mainland Noble Tasty Cheddar Cheese, Cherry Tomatoes, Bestfoods Real Mayonnaise. more...
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gaining 0.1 lb a week
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