Weigh In record (no journal entry) for 26 March 2011
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195.2 lb
Lost so far: 2.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1976 kcal
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Fat: 74.50g | Prot: 96.01g | Carb: 234.31g.
Breakfast: Spiced Apple Butter, Oatnut Bread, Granulated Splenda, Bacon. Lunch: Light Lemonade, Rising Crust Pizza - Pepperoni. Dinner: Simple Neo-Tuscan Boule Bread, Macaroni Salad, Cottage Cheese (Lowfat 2% Milkfat) , Applesauce, Buffalo Style Boneless Wingz. Snacks/Other: Sun Chips Harvest Cheddar. more...
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2278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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