Weigh In record (no journal entry) for 12 November 2021
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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941 kcal
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Fat: 42.61g | Prot: 60.07g | Carb: 78.00g.
Breakfast: Quaker Instant Grits - Butter, Eggland's Best Extra Large Grade A Eggs, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Dinner: Healthy Choice Power Bowls Basil Pesto Chicken. Snacks/Other: M&M's Peanut Chocolate. more...
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gaining 0.4 lb a week
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