Weigh In record (no journal entry) for 12 November 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2021:
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602 kcal
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Fat: 49.64g | Prot: 29.82g | Carb: 19.81g.
Breakfast: Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon, L'oven Fresh Keto Friendly Wheat Bread, Kerrygold Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Fried Egg. more...
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gaining 0.2 lb a week
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