Weigh In record (no journal entry) for 25 August 2014
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171.5 lb
Lost so far: 8.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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2072 kcal
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Fat: 48.85g | Prot: 93.60g | Carb: 309.12g.
Breakfast: Paksiw na Hasa-hasa, Coffee, White Rice. Lunch: Pinakbet, Twinings Green Tea, White Rice. Dinner: Barbecue Flavor Potato Chips, Dream Dinners Buttery Peanut Chicken, Twinings Green Tea, White Rice. Snacks/Other: Hard-Boiled Egg, Plain Lugaw, Banana. more...
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2430 kcal
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Activities & Exercise:
Dart - 15 minutes, Stretching (yoga) - 5 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 14 hours and 10 minutes. more...
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losing 16.8 lb a week
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phcabrervi1's weight history
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