Weigh In record (no journal entry) for 26 March 2011
|
215.4 lb
Lost so far: 30.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2011:
|
1612 kcal
|
Fat: 85.86g | Prot: 52.42g | Carb: 151.00g.
Lunch: Double Decker Taco, Cheesy Nachos. Dinner: Hot Dog Buns, hot link, Pork Spareribs. Snacks/Other: Iced Honey Buns, Bombstick. more...
|
|
3273 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Sitting - 5 hours and 39 minutes, Shopping - 1 hour and 35 minutes, Driving - 2 hours and 17 minutes, Housework - 1 hour and 2 minutes, Resting - 16 minutes, Sleeping - 10 hours and 20 minutes, Desk Work - 2 hours and 20 minutes. more...
|
losing 7.4 lb a week
|
|
Other Related Links
Members
|
mrsmcclendon210's weight history
|