|
ugh! yesterdayd was good. i burned over 200 calories on the wii, which was awesome. I worked out for an hour, walked for 2 miles. over all, great day. I had... I can't remember for dinner, but I think it was good for me. lol. Today not so much. I wasn't feeling good, so instead of walking, I layed down and slept for several hours. ANd then dinner was hot, so I had an extra glass of milk. holy crap thats a lot of calories! I never realized. I think I figured out where all my calories were going. Just those little things that never actually seem bad. I ate a little to much at dinner, I think, but it was hot, so I didn't eat nearly as much as I thought I would. I'm still kinda full, but I"m giong to work out as soon as this show I'm watching is over. for an hour, I think. Lots of hula hooping. leetle yoga, and pushups. I'll go walking tomorrow for a couple miles. I really want to get under 120. It would make me feel really good to hit my goal for the week, and I think that's on monday.
|
120.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1610 kcal
|
Fat: 65.26g | Prot: 74.08g | Carb: 191.80g.
Breakfast: 2% milk, cinnamon toast crunch, banana. Lunch: light italian dressing, marble cheddar cheese, onion, apple, turkey lunch meat, wheat bread, orange juice. Dinner: tortilla chips, cheese, tomato sauce, taco meat, corn tortilla, top the tater, 2% milk. more...
|
|
1640 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|