Chevitz's Journal, 25 March 2011

169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 113.98g | Prot: 95.02g | Carb: 191.34g.   Breakfast: Slim-Fast Chocolate Shake. Lunch: Chewy Granola Bar Chocolate Chip, Clear American Mandarin Orange Water. Dinner: Parmesan Garlic Sauce, Caribbean Jerk Sauce, Buffalo Wild Wings Boneless. Snacks/Other: Gin and Tonic, Miller Lite. more...

2588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...