|
August 22, 2014 Friday Rainy Day
Went to exercise and did 20) minutes on the nu-step= 1.07 miles; lazy machine; 30) leg lifts; and about 30) upper body.
I seem to have lost a little interest/ in increasing rep's with my exercise. It will be 5) months the end of next week that I have exercised daily at the center.
That's a good thing!
Diet Calendar Entries for 22 August 2014:
|
987 kcal
|
Fat: 37.41g | Prot: 38.41g | Carb: 137.59g.
Breakfast: Dried Prune, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Heiner's White 35 Reduced Calorie Bread, Luck's Pinto Beans Seasoned with Pork, Keebler Zesta Original Saltine Crackers, Lettuce, Ranch Salad Dressing. Dinner: Heiner's White 35 Reduced Calorie Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Clementines, Planters Salted Peanuts (1 oz), Heiner's White 35 Reduced Calorie Bread. more...
|
|
1653 kcal
|
Activities & Exercise:
Driving - 15 minutes, Standing - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
|