Weigh In record (no journal entry) for 30 April 2009
|
160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 April 2009:
|
1670 kcal
|
Fat: 53.71g | Prot: 75.11g | Carb: 227.75g.
Breakfast: fat free milk, queso, refried black beans, corn tortillas. Lunch: extravirgen olive oil, lettuce, steamed vegetables, hard boiled egg, fullbar, mexican queso, white rice, black beans, corn tortilla. Dinner: mexican asadero, refried beans, whole wheat bread. Snacks/Other: mango, apple. more...
|
|
2080 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauraturcios45's weight history
|