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I had a lovely run of 4.2 miles/50 minutes. Adrenal fatigue is interesting because it is so mental for me - after a mentally exhausting day at work I don’t feel like I can exercise, but on the weekends I love a good run and a slightly longer one like this one feels even better.
On day two of cutting caffeine by 1/3 to start, and going to order some “mud wtr” to use as a sub in addition to decaf.
Weighed my pizza at lunch instead of logging by slice. It came up as twice the amount that way so I only had half a large slice.
Have s great day FSF!
Diet Calendar Entries for 06 November 2021:
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1572 kcal
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Fat: 64.54g | Prot: 60.89g | Carb: 172.55g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Orchard Choice Mission Figlets, Publix Chocolate Chip Cookies, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Tru-Nut Keto Collagen Protein Powder, Cheese Pizza with Vegetables. Dinner: Cooked Asparagus (from Fresh), Tomatoes, Calavo Avocado, Publix Premium Cajun Wild Alaskan Salmon. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Coconut Oil, Sugar in the Raw Turbinado Sugar, Hershey's Natural Unsweetened Cocoa, Coors Light Beer (Bottle), Banana Bread, Alacer Corp Emergen-C Raspberry. more...
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2009 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Yoga - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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