Weigh In record (no journal entry) for 05 November 2021
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166.4 lb
Lost so far: 21.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1308 kcal
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Fat: 40.09g | Prot: 66.03g | Carb: 174.12g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Publix Glazed Apple Fritter. Lunch: Saltine Crackers, Fresh & Easy Beef Chili with Beans. Dinner: Saltine Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Swiss Miss Dark Chocolate Hot Cocoa Mix. more...
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losing 2.8 lb a week
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