Weigh In record (no journal entry) for 20 March 2011
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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3814 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 11 hours. more...
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gaining 0.1 lb a week
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Ephedroman's weight history
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