Ephedroman's Journal, 21 January 2011

260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 118.00g | Prot: 140.00g | Carb: 93.00g.   Breakfast: Orange Flavor Cupcakes, Peanut Butter Brownie Protein Bar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, finely shredded pizza blend cheese, Jimmy Dean Hearty Sausage Crumbles, natures harmony eggs. Lunch: 5 Rain Sugar Free Chewing Gum, Fully Cooked Thick Cut Bacon. Dinner: Protein Powder (100% Whey Protein). more...

3121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...