rpfrms's Journal, 24 March 2011

229.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 69.08g | Prot: 165.76g | Carb: 327.35g.   Breakfast: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Sugar Free Syrup, Nutri-Grain Whole Wheat Waffles, 2% Fat Milk, Flax Seeds, Strawberries, Beets, Carrots, Celery, Spinach (Chopped or Leaf, Frozen). Lunch: 2% Fat Milk, Select 100% Whole Wheat Sandwich Thins, Avocados, Chicken Breast (Skin Not Eaten), Spinach, Baby-Cut Carrots. Dinner: Cos or Romaine Lettuce, Black Beans, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: String Cheese Light, Chocolate Milk (Reduced Fat), Bananas, Wheat Thins Crackers - Multi-Grain, Nutty Butter Crisp Bar. more...

3520 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...