Weigh In record (no journal entry) for 24 March 2011
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139.8 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1107 kcal
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Fat: 17.41g | Prot: 22.37g | Carb: 242.11g.
Breakfast: Almond Milk, Organic Corn Flakes, Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Clementines, Apples, Spaghetti Winter Squash , Red Tomatoes (Stewed, Canned) . Dinner: Orange Juice, Pumpkin (Without Salt, Canned), Green Snap Beans (Drained Solids, Canned). Snacks/Other: Pears, Oranges, Pecan Nuts , Bananas . more...
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2344 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 2.8 lb a week
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