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Scale did not move up or down...working on it today😁
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208.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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373 kcal
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Fat: 8.47g | Prot: 28.26g | Carb: 44.89g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Costco Cinnamon Raisin Bagel, Egg White . more...
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steady weight
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