Weigh In record (no journal entry) for 02 November 2021
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132.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1322 kcal
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Fat: 53.11g | Prot: 83.08g | Carb: 141.32g.
Breakfast: Vega Protein & Greens Vanilla, Bananas, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Publix Chocolate Chip Cookies. Lunch: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Bragg Nutritional Yeast Seasoning, Nasoya Organic Extra Firm Tofu, Spinach , Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Ice Cream. more...
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losing 2.1 lb a week
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