Weigh In record (no journal entry) for 18 August 2014
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164.9 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2014:
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764 kcal
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Fat: 30.65g | Prot: 42.17g | Carb: 76.39g.
Breakfast: Хлебзавод 28 Ушки с Маком, Sugar, Tea (Brewed), Cottage cheese President, Smetana 20% fat Rosagroexport. Lunch: White Rice, Форель филе-кусок, Tea (Brewed), crispbread. Dinner: Плавленый сыр сливочный (Hochland). more...
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losing 3.1 lb a week
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Pumba30's weight history
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