Weigh In record (no journal entry) for 19 August 2014
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166.9 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2014:
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1010 kcal
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Fat: 36.50g | Prot: 79.42g | Carb: 91.39g.
Breakfast: Smetana 20% fat Rosagroexport, Cottage cheese President, Tea (Brewed), Sugar. Lunch: Buckwheat Groats, Лосось дальневосточный (нерка), crispbread, Tea (Brewed). Dinner: Плавленый сыр сливочный (Hochland), Sugar, Cottage cheese President, Tea (Brewed), Плавленый сыр сливочный (Hochland), Tea (Brewed). Snacks/Other: Storck Toffifee, Хлебзавод 28 Ушки с Маком, Storck Toffifee, Хлебзавод 28 Ушки с Маком. more...
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gaining 13.9 lb a week
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