ziannelyn's Journal, 23 March 2011

had a slight panic/cleaning attack i never have anyone over let alone some one actually coming over to check out the house at least they said they would be back a couple of hours after they showed up so 3 hours of running around like a chicken without it's head i ate my whole candy stash well at least i won't be refilling it there is no point i fell so sick with myself today for pigging out with no good reason

Diet Calendar Entries for 23 March 2011:
1651 kcal Fat: 39.86g | Prot: 89.90g | Carb: 247.85g.   Breakfast: Oranges, honeycrisp apple (large), Regular Spinach & Artichoke Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread, Fat Free Strawberry Yogurt. Lunch: tomatoes petite-cut with jalapanos in rich juice, Penne Rigate, polska kielbasa (beef and pork), Velveeta Cheese,  chili beans 50% less sodium (pinto beans , chili peppers , onion and garlic in a zesty tomato sauce, Ritz Wole Wheat Crackers. Dinner: Light Savory Vegetable Barley Soup, chunk light tuna, thin sliced 21 whole grains killer light 65 calorie bread, 1/3 Less Fat Cream Cheese, Strawberries, Green Leaf Lettuce, Lite Raspberry Vinaigrette. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Oranges,  deli cuts oven-roasted turkey breast. more...
3317 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 4 hours, Driving - 1 hour, breast feeding - 1 hour. more...
on diet ziannelyn's own diet  



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