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I used to sit down to watch The Biggest Loser and would (can you believe this) Snack while watching it. I mean really? Who does this? Who can sit down and watch a motivational tv program about weight loss and snack at the same time? That WAS me. Now, I DVR the show and watch it the next day while I have my tredmill and my weights out. It's a great way to get myself going and I'm not snacking aimlessly while watching it.
So, to update from my post this morning, Not only did I complete my leg workout with the weights I did make up for the cardio I missed yesterday. I jogged/walked 2 miles on the tredmill. THEN got down on the floor to do more sit-ups (trying to find that bikini body in there somewhere).
Why is it that we all dread the workout? When if we remember back one whole day ago when we completed our last workout how we felt...eager, alive, energized, motivated, and ready to conquer the world! Albet tired...but still.So get up...get moving...in 20 minutes you will be smiling and very happy you did so!
Diet Calendar Entries for 23 March 2011:
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759 kcal
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Fat: 23.96g | Prot: 60.48g | Carb: 62.87g.
Breakfast: Chicken Breast, Fat Free Cottage Cheese. Lunch: Chicken Breast, London Broil, McCormick Salad Toppers, alfalfa sprouts, Oil and Vinegar Dressing, Garden Salad. Dinner: Zucchini Marinara with Roasted Pepper and Asiago Chicken Sausage with Pnta. Snacks/Other: Natural Popcorn, Grapefruit, Light and Fit Yogurt Raspberry. more...
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2568 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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