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Well...I did some cardio yesterday and a lot of crunches, but I didn't get to RUN like I wanted to. Today is my leg workout with weights so I know if I do my cardio in addition to the weights I will be hurtin' tomorrow. I think I'm going to do my weights and see how I feel then. The weather here in Jersey is wet and cold so if I do get in my run it will be on the tredmill.
My weight is still dropping and I am so excited to be on week 4 and seeing results. Typically by now I am back on the sugar wheel. But I must say, between the lack of cravings (for sugar) and being able to see my results, I'm a pretty happy girl sticking with this plan.
Like I mentioned the cravings for sugar have subsided, but I am now craving fruits. LOL, one source of sugar for another I suppose. I cannot wait for peaches to come into season! Until then it's a lot of blueberries and strawberries. :)
Many Blessings!
Diet Calendar Entries for 23 March 2011:
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759 kcal
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Fat: 23.96g | Prot: 60.48g | Carb: 62.87g.
Breakfast: Chicken Breast, Fat Free Cottage Cheese. Lunch: Chicken Breast, London Broil, McCormick Salad Toppers, alfalfa sprouts, Oil and Vinegar Dressing, Garden Salad. Dinner: Zucchini Marinara with Roasted Pepper and Asiago Chicken Sausage with Pnta. Snacks/Other: Natural Popcorn, Grapefruit, Light and Fit Yogurt Raspberry. more...
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2568 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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