Weigh In record (no journal entry) for 16 August 2014
|
175.5 lb
Lost so far: 4.4 lb.
Still to go: 21.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 August 2014:
|
1819 kcal
|
Fat: 47.78g | Prot: 81.65g | Carb: 263.36g.
Breakfast: Coffee, Molo Soup, White Rice. Lunch: Twinings Green Tea, Milkfish (Cooked, Dry Heat), White Rice. Dinner: Del Monte Pineapple Juice, NutriSystem Adobo Rubbed Pork, White Rice. Snacks/Other: Pansit Canton, Beef Caldereta, White Rice, Twinings Green Tea, Coffee, Candy, Mango. more...
|
|
2009 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phcabrervi1's weight history
|