Weigh In record (no journal entry) for 23 March 2011
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1304 kcal
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Fat: 16.30g | Prot: 54.16g | Carb: 156.75g.
Breakfast: Oranges, Milk (Nonfat). Lunch: orange soda, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: white wine, pumpkin, edamame, rice, tofu, Real Stock Chicken, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2951 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours and 30 minutes. more...
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losing 7.7 lb a week
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