nmj's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

153.6 lb Lost so far: 5.4 lb. Still to go: 153.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1257 kcal

Fat: 26.00g | Prot: 37.05g | Carb: 229.41g. Breakfast: banana, Coffee, cereal, milk. Lunch: granola bars, apple, Silloutte O Yogurt. Dinner: sausage, carrots, potatoes. Snacks/Other: dark chocolate covered cranberries. more...

2154 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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nmj's Journal, 23 March 2011

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